The ‘Focus Sheets’ take a maximum of 15 minutes to read or a 10 to15-minute audio to listen to on the go. They are simple and efficient to implement; it’s this simplicity that makes it effective.
Often it is the simple things that have the most profound impact and often it is those things that we simply overlook.
There are no additional time consuming activities or assignments to do, rather the activities can be implemented immediately and integrated into your daily activities. They are designed to ensure forward momentum and keep you on track towards your goals.